The Ryan Show FM is back for another 2 hour long mentally nutritious installment. The best way to avoid getting sick is no different today than it was 10 years ago. Eating healthy and staying active are two lifestyle choices that many successful people share. Bodybuilder / Jack of all Trades Robert Wilmote filled us in on what it is that keeps him motivated to live his #NDO (No Days Off) lifestyle. Jonathan Torres recently won the good fight against #COVID19 and came on to share insight on what can help others get thru it. We got a call in from Hamptons restaurateur Maakis, one of the owners of the top #hamptons sushi restaurant Yamaq Restaurant, the original home of The Ryan Show and where Ryan Verneuille was a sushi chef. Mr. Cheeks skyped in just in time to catch up with Celebrity Boxing president / founder Celebrity Boxing CEO who has some big potential plans involving a certain Florida murderer.

Check out Ryan Verneuille, Mr. Cheeks, and Hampton’s Dave every Thursday from 10:00 am – 12:00 (Noon) PST (1:00 – 3:00pm EST) only on KMFZ-DB MizFitz Radio, the home of the independent artists.

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